Radio Veritas FUNRISE with Jacquie Sunley

FUNRISE with Jacquie - Tuesday, 16 April 2024

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Exercises
1. Place your right hand on the right side of the bridge and Breath into the right hand.
2. Place left hand on left side of the ribs and breathe into the left hand.
3. Arms down: breathe into right side of ribs lifting right arm up.
4. Same for the left side.
Remember to practice this during the day whenever you can.
15 Apr 11PM English South Africa Health & Fitness

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