FunRise with Jacquie - Thursdday, 18 April 2024
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Episode 35
Breathing keeping the shoulder blades down.
Exercise 1: Seated on a chair. On exhale squeeze the buttocks as though you are preparing to stand up and pull shoulder blades down at the same time, so you lengthen your spine.
Exercise 2: sitting to standing
Exercise 3: Bend knees and stretch to standing tall.
Breathing keeping the shoulder blades down.
Exercise 1: Seated on a chair. On exhale squeeze the buttocks as though you are preparing to stand up and pull shoulder blades down at the same time, so you lengthen your spine.
Exercise 2: sitting to standing
Exercise 3: Bend knees and stretch to standing tall.