My Conditioning Coach, Morne Casteleyn " Kinders neem defnitief deel op 'n ander vlak as destyds"

In collaboration with Round Table Southern Africa, OFM, the campaign aims to raise R200 000 in cash donations to help NGOs provide blankets and food to older people and children, who are affected most by winter’s chill. Listeners and businesses can contribute via ofmbigcoverup.co.za with a minimum contribution of R100…

Ever wonder why you can perfectly recall a commercial jingle from 1998, but completely forget to reply to a crucial work email from 9:00 AM today? The Good Morning Greakfast sat down with renowned neurologist Dr Ben Van Niekerk to explore the staggering mechanics of human memory. It turns out,…

Bring it home, boys! 🏆 The Good Morning Breakfast team caught up with Griquas stars Tiaan Lange and Zane Bester ahead of this Saturday’s massive SA Cup final clash against the Pumas. The energy is high, the focus is locked, and the team is 100% ready to bring that trophy…

Many people believe that loading up on Vitamin C creates an impenetrable shield against illness. Dr van der Bijl gently corrects this common misconception. "Vitamin C supports immune function, but it is not a cure-all," she explains. "Taking massive doses once you are already sick will not miraculously stop a…

On paper, alternative rock and mainstream Afrikaans pop might seem like opposite ends of the spectrum. However, Danie explained to the breakfast team that the collaboration felt entirely natural. Danie shared behind-the-scenes stories about how the track came together, noting that Kurt’s legendary vocal energy brought a completely fresh dynamic…