Kaya 959 Drive 959 with Glen Lewis

Drive Moment - What Stands Between You And Uninterrupted Sleep?

Loading player...
While you are closing your eyes, getting your good night's sleep, your body is working to support healthy brain function and maintain your physical health. While many sleep experts differ on how many hours of sleep are necessary for optimum health (Averaging 7,8 or 9 hours) there is consensus that sleep is best when it is uninterrupted. Achieving this in our lives isn't easy, when you may have noisy neighbours, or a baby, a partner who snores among many other reasons. What is interrupting your sleep?
8 Oct 2024 English South Africa Music · Comedy

Other recent episodes

Drive Moment - Petty Crimes In Your Youth

What begins as experimentation or peer pressure can range from shoplifting and vandalism to underage drinking, fare evasion, or minor trespassing moments often dismissed in adolescence as “just kids being kids Young people who come into conflict with the law are often judged through the same lens as adults, yet…
2 Jun 16 min

Drive Moment - Childhood Games

Today on the Drive Moment we’re taking millennials back to childhood games. Before smartphones and WiFi, we played House using pure imagination but somehow certain friends always got certain roles. Maybe you were always forced to be the baby when you wanted to be the parent. When you played House…
28 May 11 min

Pro Tip - Employment Services of South Africa

South Africa continues to experience extremely high levels of unemployment, with the latest figures released by Statistics South Africa, the official unemployment rate stands at 32.7% in the first quarter of 2026. The high unemployment rate has increased pressure on government and private sector initiatives aimed at improving access to…
27 May 9 min

Drive Moment - Office Politics: Working Away from Home

According to Statistics South Africa, Gauteng attracts the largest share of internal migrants in the country. Approximately 4.5 million lifetime migrants (people residing in Gauteng but born elsewhere) live in the province. Roughly 28% of all South Africans who relocate across provinces do so for paid work, with Gauteng as…
27 May 14 min
All episodes