Do you need to drink eight glasses of water per day?

Loading player...
You have heard of needing to drink eight glasses of water every day. Bronwen Watson, a nutrition coach, clarifies this and offers insight on how to achieve optimal daily hydration.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Bronwen Watson is newly qualified in human nutrition, who recently launched her B-Well B-Better Nutrition business. Having had a brain tumour surgically removed, Bronwen believes that healthy eating plays a role in reducing risk of either developing or worsening diseases like cancer.
10 Feb 2025 English South Africa Health & Fitness

Other recent episodes

Life after the storm - Unopa's story

In honour of International Cancer Survivor Day (7 June), Dr Memory Bvochora-Nsingo shares Unopa’s story. This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and…
1 Jun 5 min

Music therapy in cancer care

Sarah Harrison shares how music therapy can support breast cancer patients through surgery by easing anxiety, reducing stress, and promoting emotional healing. This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning…
1 Jun 6 min

A day in the life of a cancer survivor

Nadia Booysen reflects on the complex and ongoing journey that subtly shapes the everyday moments of a cancer survivor’s life. This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight…
1 Jun 6 min

Cryoablation for the win

Irene Beharie is beyond grateful for having her cryoablation treatment sponsored. She shares the experience. This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and…
1 Jun 4 min

How long will my breast implants last?

Dr Johan van Heerden gives the lowdown on how long breast implants truly last and what longevity looks like in the real world. This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re…
1 Jun 5 min