Sevens stars Ayanda Malinga and Shiniqwa Lamprecht

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The Springbok Women's Sevens claimed third place in the first leg of the World Rugby HSBC Sevens Challenger 2025 at Athlone Stadium in Cape Town yesterday. They now head into this weekend’s second tournament at the same venue. Two of the stars from the South African team, Ayanda Malinga and Shiniqwa Lamprecht, joined us in studio.
3 Mar 2025 3AM English South Africa News

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