VOW 88.1 THAT LUNCH SHOW

IN CONVERSATION WITH NOKWADA GUMEDE WELLNESS ENTHUSIAST

Loading player...
we get into our Health and Fitness segment where we share latest trends, practical tips and inspiring stories to help you lead a healthier and more active lifestyle. From expert Interview with top trainers and nutritionist to actionable advice on workout routines mindful eating, to achieving your wellness goals. Joining us on That Lunch show today is Nokwanda Gumede, wellness enthusiast
Today, we’ll dive into her journey in the fitness industry and take a closer look at her 30 day self-transformation challenge, the #ASENZENI CHALLENGE, that has taken social media by storm…
24 Mar 2025 English South Africa Entertainment News · Music Interviews

Other recent episodes

IN CONVERSATION WITH DOROTHY DUDE BEHAVIOR PSYCHOLOGIST

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.
3 Mar 11 min

IN CONVERSATION WITH AMAANI SINGH

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.
25 Feb 9 min

IN CONVERSATION WITH MAYVES MASEKO

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.
23 Feb 15 min

IN CONVERSATION WITH, BRIAN TEMBA

Brian Temba (born Brian Themba Makiwane) is a celebrated South African singer, songwriter, producer, and actor known for his SAMA-winning R&B/Neo Soul music and for playing Simba in the West End production of The Lion King. He gained prominence as Ranthumeng Mokoena on the soap opera Muvhango and has released…
20 Feb 17 min

IN CONVERSATION WITH, JINGER STONE

Jinger Stone, a Botswana-born vocal sensation whose sound intersects Afro-pop, Amapiano, and the rich musical traditions of Southern Africa. After a year of intensive cross-border studio sessions between Botswana and South Africa, she's emerged with a new single, "Best Decision," featuring Kabza De Small and SLY. She's here to talk…
20 Feb 17 min
All episodes