Eating Habits: Are They Making My Children Sick?

Loading player...
"The first 1000 days... from conception to birth and the months following it, determines our baby's gut health..."

Now the question is, How do I improve my child's gut health? Is it too late?

Kath Megaw (@nutripaeds) renowned paediatric dietitian, is our guest this week, and explains the importance of the Gut Brain Axis. How does it play a role in our general well-being? Which everyday ailments are due to poor gut health?

In this week's episode we hear about new research relating to the Gut Brain Axis. Find out the difference between refined & unrefined foods, what NOT to eat, and so much more!

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.
5 Aug 2025 English South Africa Kids & Family

Other recent episodes

My Skin: During Perimenopause & Menopause

"When a female goes through menopause she ages 30% faster than normal over a period of 5 years" It's the reality of growing older. But, there is hope! For this week's Podcast we invited a Biomedical Scientist and specialist in Pharmaceutical Chemistry, Dr Judey Pretorius, to give us the secrets…
17 Mar 31 min

How Adoption Changed My Life with Adele Koolen

"Trust God's plan, be patient in life when things don't work out right now, because there's a reason for that..." In this captivating episode Adele Koolen shares the heartbreaking story behind the joy of finally finding the boy that went viral, her adopted son, Desmond "Desi" Koolen. Adoption changed her…
2 Mar 51 min

My Miracle Baby: IVF Saved Us

"Where I grew up, not many kids make it out... gangsterism, drugs, it's rough… My Journey with IVF is not the only miracle I am grateful for today... this could have been far worse for me" Candice Williams, Mrs Universe-South Africa 2025, is our guest this week. She is a…
16 Feb 23 min

Darren Maule: My Mistakes Made Me a Better Parent

"Substance abuse was my inner child driving my life… and the day I moved him to the back seat and took control... I became sober, and my life changed forever" Darren Maule, one of South Africa's most endearing (& busiest) entertainers, reveals a deeply personal side of his life in…
2 Feb 50 min

Are Mood Swings a Mental Health Alarm? How Do I Help my Child?

"A safe, secure space... creates a regulated, calm mental state of being..." Why is Mental Health so important? What are the typical red flags with children? Let's learn the recipe for success, the tools we need to balance our minds, and empower our mental health! Our guest is Dr. Tanya…
19 Jan 32 min