David speaks to Dewald Swart about exercise, nutrition, and mental health
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Exercise and good nutrition are known to contribute to better overall health, including mental health.
Other recent episodes
David talks to Gerdus Kruger about his book Stig-ma
STIG-MA traces his journey from a small Afrikaans mining town in Gauteng, through addiction to methamphetamine in Houston, Texas — through psychosis, rock bottom, and relapse — all the way back to Namibia, to recovery, to his parents' graves, and finally to himself.
David talks to the WIKA Royal Couple 2026
Introducing Princess Tatjana I von den Rotten Teppich and Prince Kolja I der Architekt des Frohsinns.
David talks to Sharon Ramsay from UBON
Find out more about UBON – the United Beekeepers of Namibia and what they do.
Are we getting dumber?
Social media, AI, information overload, reality TV, or just a lack of time, are we getting dumber?
David talks to Svenja Hecht about Ladies Night
Wika 2026 Ladies Night is on Wednesday 15 April with, among many other fun things to look forward to, a performance by Magic S.A. Chippendales from South Africa.