25/12/05 Thank You
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As the year draws to a close, we’re taking a step back — not just a small step, but the kind of deep, honest look that stretches across a decade. In this special year-end episode, Frank reflects on the gap between our intentions and our reality: the goals we set, the curveballs life throws, and the relationships that shape us more than any achievement ever could.
This isn’t an episode about productivity hacks or New Year’s resolutions.
It’s about the long view — the one that reveals growth you didn’t know was happening, priorities you didn’t know you had, and the quiet truth that the hardest paths are often the most meaningful ones.
Frank explores:
* Why year-end reflection often “smells” like failure
* What changes when you zoom out far enough
* How relationships—not accomplishments—define a meaningful life
* Why life’s detours are the real journey
* The role of health in serving others, not just ourselves
* What Integrow Health strives to stand for beyond supplements
This episode is an invitation to slow down, breathe, and look at your year through a kinder lens.
Not for perfection. Not for performance.
But for perspective, gratitude, and a renewed sense of what actually matters.
A grounding, heartfelt way to end the year — and begin the next one with clearer eyes and a softer heart.
This isn’t an episode about productivity hacks or New Year’s resolutions.
It’s about the long view — the one that reveals growth you didn’t know was happening, priorities you didn’t know you had, and the quiet truth that the hardest paths are often the most meaningful ones.
Frank explores:
* Why year-end reflection often “smells” like failure
* What changes when you zoom out far enough
* How relationships—not accomplishments—define a meaningful life
* Why life’s detours are the real journey
* The role of health in serving others, not just ourselves
* What Integrow Health strives to stand for beyond supplements
This episode is an invitation to slow down, breathe, and look at your year through a kinder lens.
Not for perfection. Not for performance.
But for perspective, gratitude, and a renewed sense of what actually matters.
A grounding, heartfelt way to end the year — and begin the next one with clearer eyes and a softer heart.
