Smile FM Ryan O'Connor Breakfast Show

An honest conversation with Paddy Upton

Loading player...
Performance coach and speaker Paddy Upton has helped over 350 professional athletes in 20 different sports perform at their full potential. In his field he is an expert in knowing the impact that coaches and parents play in how kids show up for sport. We had an honest conversation with him this morning.
23 Jul 4AM English South Africa News

Other recent episodes

We heard about Shamees though Reach for A Dream

We heard about Shamees thanks to our friends at Reach for A Dream. Shamees is 16 years old and was unfortunately diagnosed with lupus last year - a life threatening illness. You can imagine she’s been through a lot and still has many dreams to fulfil. We spoke to her…
22 Jul 4AM 10 min

FUTURE 50: CONVERGE SOLLUTIONS (Episode 23)

On Future 50, we profile Converge Solutions, an unstoppable Western Cape business delivering digital healthcare solutions across Africa, the UAE, and beyond. By combining innovation with expertise, they’re helping organisations improve patient care and build connected systems. Listen to their story here.
21 Jul 4AM 6 min

Former NASA Astronaut Dottie Metcalf Lindenberger

Former NASA Astronaut Dottie Metcalf Lindenburger in South Africa to educate and inspire the youth. Dottie is a former high school science teacher and was then selected to become an astronaut. She will be visiting schools and various events to promote STEAM as part of the Living Maths Space Tour…
21 Jul 4AM 10 min

Dalin Oliver talks about his new show 'Stuck In Dubai'

Fresh from another standout run at the National Arts Festival and securing his third National Arts Festival Ovation Award in Makhanda, one of South Africa's most celebrated comedians, Dalin Oliver, is officially taking his brand-new stand-up show, Stuck in Dubai, on the road for his biggest national tour to date…
20 Jul 3AM 9 min

If only his dad named him Ben...

Peru has made headlines for an unusual record. The most babies born recently named after Erling Haaland. Over the World Cup more than 500 babies born now carry either his first name, last name, or full name. We put it out there and asked listeners to tell us the story…
15 Jul 6AM 4 min
All episodes