What every Runner should know about diet this Winter

Welcome to this week’s edition of the Run Talk SA podcast, I’m David Katz, Mr Active and winter really bit in South Africa, especially up on the Highveld in the beginning of June. It had to come at some point and it has arrived. So we looked a couple of weeks ago at what you can be doing in winter in terms of training. What you should be looking out for to avoid getting sick. A very important aspect when exercising and just in general when it comes to winter is diet. What you’re putting into your system, what you’re lacking, what you need to add. This week we’ve got Ian Craig joining us, he’s a functional sports nutritionist and we’re going to really dissect what to look at when it comes to diet. Ian, thanks very much for joining us.