Self Condemnation Part 2.

Dr. Ray Legodi's discussion with Prof Buyi Sondezi and Pastor Baruch 'Yahu on Self-Condemnation Part 2 explores how people unknowingly condemn themselves through their actions, thoughts, and words. Psychologically, self-condemnation involves harsh self-criticism leading to increased stress, anxiety, low self-esteem, and depression. It often fuels perfectionism, fear of failure, and avoidance behaviors. People internalize negative beliefs and judgments, which deeply affect their self-worth and mental health. Overcoming self-condemnation requires recognizing these harmful patterns, fostering self-forgiveness, and breaking the cycle of rumination and guilt, ultimately promoting healing and restoration.