Radio Life & Style Take a Breath with Helen Garner πŸ§˜β€β™€οΈ

Take a Breath with Helen Garner πŸ§˜β€β™€οΈ

A weekly moment to pause, breathe, and embrace a mindful approach to living - presented by yogi and freediver Helen Garner in conversation with Radio Life & Style's morning show host, Mike Charles.
Weekly English South Africa Alternative Health · Philosophy
19 Episodes

Getting Nosy: "Jala Neti" & The Game-Changing Neti Pot πŸ«–

Helen introduces Mike to the Neti Pot: a simple little teapot-shaped vessel that promises to offer relief from nasal congestion, sinusitus, and nose-blockage issues in general. Never seen one in action? Check out a Neti Pot tutorial on YouTube... It might be the game-changer you're looking for if you struggle…
6 Jun 2023 11 min

Sparkle and Shine: The Amazing Wellness Properties of Copper ✨

Helen takes a sip from her copper jug as she dives in to the Ayurvedic importance of copper, outlining the metal's phenomenal health-restoring properties, while Mike makes mention of trending South African brand Coppa Wellness: bringing the ancient magic of Indian copper vessels to the Instagramable world of modern wellness.
30 May 2023 8 min

The Ancient Ritual of "Oil Pulling" for Oral Health πŸ₯₯

Forget the chemical sting and burn of store-bought mouthwash: swirling some coconut oil around inside your mouth might be the best thing for mainting daily oral health... Helen unpacks the benefits behind the ancient ritual of "oil pulling".
23 May 2023 9 min

Cold Water Exposure & "The Salad Bowl Facial" πŸ₯Ά

Is submerging your body in a ice bath really worth it? Helen and Mike discuss the hype around the therapeutic benefits of cold water exposure for health and wellness, while exploring "The Salad Bowl Facial" - a hack that promises many of the benefits of an ice bath while only…
16 May 2023 11 min

Embrace the Season: An Ayurvedic Approach to Autumn 🍁

Helen explains how embracing the ancient Indian medical system of Ayurveda can support your body and immunity to function optimally during the seasonal transition from summer to autumn… A subtle change to daily routine and diet can do wonders for your health as the weather gets colder.
2 May 2023 11 min

Hyperventilation Hype: Breathing the Wim Hof Way 🌬️

Mike and Helen explore the mechanics, merits and posiible pitfalls of the hyperventilation breath-work promoted by Wim Hof: the maverick Dutch extreme athlete known as the "Ice Man" and the founder of the Wim Hof Method of holistic wellness (based on breathing techniques, cold exposure, and meditation).
6 Sep 2022 8 min

Healing Sounds: Tuning In To The Solfeggio Frequencies πŸ””

Helen brings her special tuning forks in to the studio and introduces Mike to the Solfeggio Frequencies: a set of 9 electromagnetic tones that are reputed to have the power to heal and raise consciousness. They also form the basis of many ancient sacred music traditions (from Gregorian chants to…
19 Jul 2022 12 min

Helen's Book Club: "The Choice" By Dr. Edith Eger πŸ“–

Helen discusses the mindset and incredible lessons that one can gain from reading "The Choice": Dr. Edith Eger's remarkable true account of her surviving the horrors of Auschwitz and learning to find a way to choose a life unbroken.
5 Jul 2022 11 min

What Is Meditation Actually? πŸ’­

You might think you know the word, but what does it actually mean to Meditate? Helen and Mike attempt to define Meditation as a practice and a tool for maintaining a healthy mind in order to live a balanced life... Plus: Mike explains a simple "Loving Kindness" mindfulness exercise that…
21 Jun 2022 13 min

Helen Garner Episode 4

A weekly moment to pause, breathe, and embrace a mindful approach to living - presented by yogi and freediver Helen Garner in conversation with Radio Life & Style's morning show host, Mike Charles.
31 May 2022 14 min

Helen Garner Episode 3

A weekly moment to pause, breathe, and embrace a mindful approach to living - presented by yogi and freediver Helen Garner in conversation with Radio Life & Style's morning show host, Mike Charles.
24 May 2022 13 min

Helen Garner Episode 2

A weekly moment to pause, breathe, and embrace a mindful approach to living - presented by yogi and freediver Helen Garner in conversation with Radio Life & Style's morning show host, Mike Charles.
17 May 2022 12 min

A Mindful Moment with Helen Garner

Mike chats to yogi & freediver Helen Garner about the importance of making time for conscious breathing and harnessing your breath to restore wellbeing and sanity in hectic modern life.
10 May 2022 12 min