Take a Breath with Helen Garner
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
15 Episodes
Helen Talks Cold Water
The therapeutic benefits of cold water for health and wellness is a focus of this week's chat with Mike
Embrace the Season: An Ayurvedic Approach to Autumn 🍁
Helen explains how embracing the ancient Indian medical system of Ayurveda can support your body and immunity to function optimally during the seasonal transition from summer to autumn… A subtle change to daily routine and diet can do wonders for your health as the weather gets colder.
A Mindful Moment with Helen Garner | Episode 13
Today Mike and Helen talk breathing methods and how they can help you in your everyday life.
Helen Garner Episode 12
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 11
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 10
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 9
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 8
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 7
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 6
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episod 5
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 4
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 3
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
Helen Garner Episode 2
A weekly moment to pause, take a breath, and embrace a mindful approach to living with freediver and yogi Helen Garner.
A Mindful Moment with Helen Garner
Mike chats to yogi & freediver Helen Garner about the importance of making time for conscious breathing and harnessing your breath to restore wellbeing and sanity in hectic modern life.