Food and genetics

Lukho Mkwedi Phuthi wraps up the show with Blessings Ndabula, delving into the wise use of December bonuses for financial peace. Prioritize bills first: clear school fees, electricity, credit cards, and other debts to avoid interest buildup. Create a detailed grocery list before shopping to prevent impulse buys and stick…

Lukho Mkwedi Phuthi returns to the studio with Charlene Naidoo to explore bringing peace and calmness amid December festivities. Busy schedules, family gatherings, and spending pressures often heighten holiday anxiety. Set boundaries on commitments, prioritize rest with short meditations or nature walks, and practice mindful budgeting for meaningful traditions. Foster…

Lukho Mkwedi Phuthi wraps up the show with dialysis technician Loyiso, a preacher, author, and singer originally from the Eastern Cape and now based in Gauteng. Loyiso explains what dialysis is, how the process works, and why it becomes necessary when the kidneys can no longer filter waste and excess…

Lukho Mkwedi Phuthi returns to the studio with Ms Zama Ngwenya, continuing the heartfelt discussion on Missing Amahle, who vanished 15 years ago at age four from a place of safety in Newcastle.​ Zama shares her unrelenting hope that Amahle Nkabinde is alive, despite a tragic fire where her body…

Sibongile Mofokeng welcomes Adv. Rufus Malatji to the studio for Marriage Preparation Part 3, diving into the essentials of marriage counselling with a focus on finances. They stress that couples often plan elaborate weddings but neglect marriage itself, leading to financial pitfalls like merged debts under community of property laws…