Movement is a medicine for creating change (Kyle Taylor)

Movement is a medicine for creating change in a person’s physical, emotional and mental states. Each new week brings you a new opportunity to be the best and healthiest version of yourself! Nobody knows that better than Personal Trainer and sports-injury rehabilitation provider Kyle Taylor.
In this week’s episode of Mindful Living, Kyle chats to Izelle Hoffman about mindfulness and how a healthy mind – healthy body connection is the key to a much happier life. “At the end of the day health is wealth, and if you invest time in your health, it’s the best investment you will ever make,” says Izelle, a Lifestyle chef and cookbook author.