Brain Health.

Lukho Mkwedi Phuthi returns in the health segment with Charlene Naidoo from Wellbeings Africa to discuss brain health. They explain that brain health refers to maintaining optimal functioning of the brain across all stages of life, supporting memory, cognition, and emotional well-being. Their conversation highlights practical measures for good brain health, such as regular physical activity, a balanced diet rich in nutrients, adequate sleep, and mental stimulation through learning and social engagement. They also stress the importance of managing stress and avoiding harmful habits like smoking and excessive alcohol consumption.