#6  SAMP & BEAN CURRRY

--:--
Ingredients: Serves 6

600g (3 cups) ACE QUICK COOK SAMP
45ml (3 tbsp) sunflower oil
1 onion, finely chopped
2 cloves garlic, crushed
1 red chilli, deseeded and chopped
1 green pepper, chopped
1 red pepper, chopped
60ml (4 tbsp) curry paste
10ml (2 tsp) turmeric
Salt and cayenne pepper, to taste
1 can (410g) ALL GOLD Diced Tomatoes
1 can (410g) KOO Beans
125ml (½ cup) chicken stock
Fresh coriander chopped

Method:

1. Bring water to boil in pot, Place ACE QUICK COOK SAMP, turn down heat and simmer gently for 30 minutes until Samp is soft. Drain excess liquid if any.
2. Heat oil and fry onion and garlic until soft and translucent.
3. Add chillies, peppers, curry paste and turmeric, stir to mix and fry for 5 minutes.
4. Add the tomatoes and simmer on medium heat for 20 minutes.
5. Add stock, simmer until thick and saucy. Stir in cooked Samp and fresh coriander, heat through for 10 minutes.
6. Serve on its own or add meat of your liking
Season 1 / Episode 6 6 May 2020 English Read by Mam Dorah South Africa Food · Food

Other recent episodes

ISIJINGI (Pumpkin Pap)

Ingredients: (Serves 4) 10 pumpkin slices, peeled (clarify on how many pumpkins how will people by pumpkin) 3ml ( ½ teaspoon) salt 10ml ( 2 teaspoons) sugar 3ml ( ½ teaspoon) cinnamon 250ml (1 cup) cold water 500ml (2 cups) hot water 120g (1 cup) ACE SUPER MAIZE MEAL 50g…
Season 1 / Episode 5 7 min

BEEF STEW WITH MAIZE HERB DUMPLINGS

Ingredients: Serve 6 45ml (3tbsp) oil 1 onion, sliced 1kg stewing beef 4 tomatoes, peeled and diced or 1 can (410g) All Gold diced tomatoes 10ml (2tsp) cayenne pepper 2ml (1/2tsp) mixed dry herbs 1pkt (50g) brown Onion Soup, dissolved in 625ml (2 ½ cups) water Salt and pepper to…
Season 1 / Episode 4 6 min

CHEESY PAP BALLS

Ingredients: (Make 8) 250ml (1 cup) milk 500ml (2 cups) water 10ml (2 teaspoons) chicken stock powder 250ml (1 cup) ACE SUPER MAIZE MEAL 30ml (2 tablespoons) finely chopped parsley 2 eggs beaten 250ml (1 cup) dry bread crumbs 200g mature cheddar cheese, cut into small blocks Oil for deep…
Season 1 / Episode 3 6 min

CREAMY PAP SERVED WITH BRAISED CHICKEN LIVERS

Ingredients: (Serves 6) Creamy Pap: 500ml (2 cups) water 3ml (½ teaspoon) salt 3ml (½ teaspoon) curry powder 500ml (2 cups) milk or cream 250ml (1 cup) ACE SUPER MAIZE MEAL 50g margarine or butter 45ml (3 tablespoons) oil Chicken Liver Stew: 1 onion, chopped 2 cloves garlic, crushed Add…
Season 1 / Episode 2 7 min

STIFF PAP RECIPE

Ingredients:(Serves 4) 1 litre (4 cups) water salt, to taste 240g (2 cups) ACE SUPER MAIZE MEAL 30ml (2 tablespoons) margarine, optional can mix it up with cheese or whatever your taste buds fancy Method: 1. Bring water to a boil, add salt. 2. Gradually stir in ACE SUPER MAIZE…
Season 1 / Episode 1 7 min