Counting Sheep

NEWS TALK 94.1  |  CHOOSE HEALTH
A good night's rest is vital to feeling well rested and productive the next day. But how many of us are actually getting enough sleep? What exactly happens to our bodies overnight while we rest, and what exactly goes on during the different cycles of sleep? Host Lynda LaCoax takes a look at what happens while we sleep, and offers some advice on how to ensure that you get a full 8 hours of good, quality sleep.
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