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06
OCT

Motherhood, singlehood and love

Authenticity: the courage to be yourself.

In this conversation, we talk about embracing motherhood, singlehood and love. How we can be happy in our individuality rather than be stuffed into a predefined mould?

Gomo Manche shares her experiences around staying grounded and authentic and honouring herself as a woman.
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29
SEP

Healing Your Inner Child

Reparenting Your Inner Child.

In this conversation we speak about healing the inner child, and how this work can be used to address the roots of internal conflict and struggle, unmet needs from childhood and the attachment wounds developed over time, and how these can be transformed into positive and productive behaviours helping us to thrive in our lives.
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22
SEP

Touch therapy, a healing tool

A touch of God is a natural therapy applied to heal the body, mind and spirit.

In this conversation, we speak to Matthew Rademan, founder of Kahe Hands Massage Studios.

Kahe Hands apply a Hawaiian healing approach to touch therapy which distinctively focuses on and recognises the inherent integrity of the whole person, facilitating healing for the mind, body, and spirit.
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15
SEP

The Heart of Africa

In this conversation, we speak to Bokka du Toit about Africa, its humility and wisdom.

Bokka has spent decades of his life in film production, doing design work and building sacred temples in Africa. Through his spiritual journey, he has learned about African indigenous knowledge and spirituality, which is enriched by his long mentoring relationship with Baba Credo Mutwa.
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08
SEP

Oneness

Finding the meaning of connectedness through Oneness.

In this conversation, we speak to QuingRa, founder of Eanna Temple of Light and Wisdom.

We chat about the power of Oneness to gain insight into collective consciousness and how understanding principles of oneness can help us to live more profoundly in good health. Helping us see that everything in life is connected - our creativity and our challenges.
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01
SEP

Umsamo - the family tree

The soul of a family tree: Ancestors.

In this conversation, we speak to Neo Mavuso Magabane, a strategy management consultant and Ngaka.

We speak to Neo about Umsamo, a sacred place within a home where families and individuals communicate with their ancestors, an anchor for the bloodline, a place where everyone within the family has a place, a place of belonging.
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18
AUG

Mindfulness

How mindfulness can positively influence the quality of your life.

In this conversation, we speak to Channelie van Staden, a spiritual guide and entrepreneur, about mindfulness.

She speaks to us about the opportunity mindfulness provides us with, an opportunity to be aware, to be present, to pay attention, and that paying attention intentionally influences the nature of our life experiences...
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15
AUG

Values

Understanding your personal values helps you live an authentic, happy life.

In this conversation, we speak to Lerato Gunguluza, a published author, life coach and entrepreneur about the importance of knowing and understanding our personal values in our pursuit for authentic and happier lives.
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8 episodes