BREAKTHROUGH — Mickey Roothman

BREAKTHROUGH WITH COACH MICKEY ROOTHMAN | Podcast , ±39 min episodes every 1 week, 2 days |

On Breakthrough we cover everything from conscious living to conscious leadership, spirituality, personal development as well as business and strategy!

Each episode is jam packed with the most powerful and actionable tips, tools, strategies, guidance and advice that have worked for me and hundreds of my clients to help YOU to take massive leaps forward towards creating the life and business of your dreams, with absolute ease!

If you're ready to get unstuck, move forward and finally get your BREAKTHROUGH then this is the place to be.

The Breakthrough Podcast is the next best thing to having myself and other amazing mentors, coaches and thought leaders as your own personal coaches and mentors on your personal growth journey!

My vision with this podcast channel is to help, serve and reach as many people as I possibly can to unlock and unleash their inner greatness & highest potential, ditch their limitations & obstacles and ultimately create a life and business that they absolutely love, with total ease!

I'm Mickey Roothman, a Transformational Breakthrough Coach, Speaker, Author, Strategist, Cognitive Behavioral Therapy Practitioner and your host right here on Breakthrough.

HERE'S TO LIVING YOUR BEST LIFE!

Welcome & Enjoy

ENGLISH South Africa Self-Improvement · Business

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MAY

#27 - 5 Crucial Self-Care Practices For Inner Peace & Wellness In Turbulent Times Like Covid 19

54 min

When we're having experiences that leave us feeling stressed, anxious, fearful, worried and uncertain, our own self-care usually falls by the way side and is neglected.

Self-care however is crucial not just to our overall wellness, but to give us the clarity, direction and alignment that we need to navigate our way through it.

If inner peace is what you are longing for in these turbulent and uncertain times with the Covid 19 pandemic turning our lives upside down globally, then this episode is a must listen for you.

In this episode I swap roles a bit :-) This time around I am the one being interviewed by none other than Jarette Petzer, the CEO & Founder of #ImStaying on their all new media platform #ImStaying Media.

We get practical about how we can ensure our mental wellness remains in tact at this time.

#ImStaying is a Facebook Group and movement of just over 1 million South Africans who share positive stories about South Africa, encourage, uplift and support one another and are actively striving to make a tangible difference in SA.

I share the 5 Crucial Daily Levels on which we need to check in with ourselves and at least 1 other person per day if we want to ensure we maintain our inner peace and overall wellness during this pandemic outbreak that has left many fearful and uncertain.

DID YOU ENJOY THIS EPISODE ? Please subscribe, rate, review and share it with someone who would find it helpful as well.

You will find all links mentioned in this episode below.

To get in touch with me via email contact admin@mickeyroothman.com

#ImStaying Website #ImStaying Facebook Group My Instagram My Facebook My Website My Linkedin My Signature Life Transformation Program Subscribe On Youtube

APR

#26 - Lockdown Love: Managing Relationships & Dating During Covid 19 Lockdown [G-CLUB]

48 min

Building & maintaining good relationships can be hard even at the best of times, not to mention while in a National Lockdown due to a pandemic breaking out.

On this week's episode of Breakthrough I share an episode from a brand new initiative I launched with 3 other phenomenal ladies called G-Club,

In this episode of G-Club we discuss how to manage dating, marriage and all things relationship related during the Covid 19 lockdown..

Join G-Club Connect on Instagram Connect on Facebook Connect on Linkedin Subscribe on Youtube My Website My Signature Life Transformation Program

APR

#25 - How To Stop Smoking & Get Free From Addiction With John Dicey (Global CEO Of The Allen Carr Easyway Organization)

56 min

I promised you some helpful content during the covid-19 lockdown period and this episode will definitely help those struggling with addiction.

For over 30 years with operations and activities in more than 50 countries worldwide, Allen Carr’s Easyway organisation has been helping to set people free from addictions and issues ranging from smoking, alcohol, weight, drugs, sugar, caffeine, debt, gambling and even fear of flying. Including a host of stars like Ellen Degeneres, Pink, Richard Branson & Ashton Kutcher to name a few.

Allen Carr worked extensively on applying his method to other issues and addictions, drafting a huge quantity of texts. He worked closely with Robin Hayley and John Dicey (respectively Chairman and MD of Allen Carr’s Easyway) entrusting them with the method in the knowledge that they were more than capable of editing his work and updating it as required.

My guest on today’s episode is John Dicey, the Global CEO & Senior Therapist for Allen Carr’s Easyway to Stop Smoking method.
After quitting smoking, having smoked 80 cigarettes a day, John was inspired to help others to do the same. He was trained by the late Allen Carr in 1998 and went on to treat more than 30,000 smokers face to face.
John & Allen worked on a series of books together which have sold over 16 million copies worldwide.

If you're ready to stop smoking or kick just about any addiction, then this episode is a must listen for you!

Want me to cover a specific that is an obstacle or a challenge for you right now on this podcast? EMAIL: admin@mickeyroothman.co.za

YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW/.

Free Allen Carr Resources Allen Carr Website Allen Carr Facebook Page My Instagram My Facebook Connect on Linkedin YouTube Channel My Website My Signature Digital Life Transformation Program Free Lockdown Group Support Sessions

APR

#24 - INSTANT STRESS RELIEF: 5 Minute Guided Relaxation Meditation For Beginners

12 min

Meditation is a daily practice I don't neglect. Especially in these trying times of uncertainty & change during the Covid 19 Lockdown.

There's really 2 Mickey's, the one who meditated can handle anything life throws at me during the day with grace and ease, but to the Mickey who didn't meditate that day, a cup falling on my toe can ruin my whole day or even my life if the inner drama queen we all have in our mind gets hold of it.

Meditation isn't something new age or woo-woo. And it doesn't have to be done for hours on end in a strange yoga pose or be a transcending life experience every time.

Yes, there are those meditations too and they're amazing, but meditation is really just a great tool to slow down, get still, turn inward, get present, become self aware, clear your mind, connect back to your inner guidance and higher self & most importantly to de-stress body and mind and release negative emotions from your body.

This is a simple and easy 5 minute guided meditation for beginners which will leave you feeling instantly relaxed, supported and relieved. Its an excerpt from one of the modules in my signature digital Life Transformation Program, The Ultimate Life Transformation Program.

Whether you're seasoned at meditation or it is completely new to you, give it a try. Its an easy tool to use daily or even a couple of times a day to release anxiety, stress & fear and a whole lot of other positive shifts within yourself and your environment as well.

You have nothing to lose and everything to gain.

Enjoy!

Email: admin@mickeyroothman.com

ALL LINKS MENTIONED IN THIS EPISODE ARE LINKED BELOW.

Connect on Instagram Connect on Facebook Connect on Linkedin YouTube Channel My Website My Signature Digital Life Transformation Program Free Lockdown Group Support Sessions

APR

#23 - Financial Best Practices During Unplanned & Sudden Events Like The Covid-19 Outbreak With Ronel Jooste

55 min

Most of us know we need to save some money for a rainy day or an emergency, but how prepared are most of us really for a sudden, unplanned, global economic disruption like the Covid-19 Outbreak?

On this week's episode myself and Ronel Jooste get real about the impact that the virus outbreak and the enforced lock down has had on every household and business's financial wellness and health at this time.

Ronel Jooste is a Chartered Accountant, Financial Advisor, Author, Speaker and multi award winning entrepreneur and financial expert.

As a financial consultant she has worked with multiple businesses ranging from medium size enterprises to large listed corporate companies and is currently consulting for Old Mutual Limited Group in Cape Town.

Her first book about personal finances, Financially Fit and Wealthy, has been awarded with an AfriCAN Authors 2019 Award in the financial literacy category.

In this episode Ronel shares valuable financial lessons we can learn from the current situation as well as the practical financial do's and don'ts we need to consider right now to avoid being in financial ruin or distress once this is all behind us.

We also chat a little about the impact on businesses at this time and what to consider if you are a business owner or starting a business at this time.

LINKS AND CONTACT INFO FOR RONEL AND MICKEY ARE ALL LINKED FOR YOU BELOW.

To connect with me via email: admin@mickeyroothman.com

Ronel Jooste Website FinanciallyFitLife Website Mickey Roothman Website Mickey's Facebook Page Mickey's Instagram Join Mickey's Ultimate Life Transformation Program Daily Support During Lock Down Group Ronel's Instagram Ronel's Facebook Free Lockdown Group Support Sessions

MAR

#22 - The Healing Power Of Community, Love & Kindness In Times Of Adversity With Jarette Petzer

48 min

We are facing a common enemy around the world right now called Covid 19 or Corona and at in times like this it can be so easy get negative, fearful, anxious and feel isolated and alone. But there is power in community, especially when we choose to surround ourselves with a community of souls who focus on positivity, kindness, hope and loving on one another.

My guest on this episode is Jarette Petzer, the Founder and CEO of a group of over 1 million South Africans from around the world who are committed to focusing on the positive, uplifting one another, being kind to one another, loving one another and sharing stories of hope and human kindness every single day.

We chat about the power of collective positive thinking, mindfulness, love and kindness as a powerful generator of hope especially in trying and uncertain times and what we can learn from and how what we are experiencing as a collective right now around the globe can serve us as humanity at large.

YOU CAN FIND ALL LINKS & CONTACT DETAILS MENTIONED IN THIS EPISODE BELOW:
Email Jarette Petzer: jarette@imstaying.co.za
Email Mickey Roothman: admin@mickeyroothman.com

If you liked this episode please remember to share it with someone who would get value from it as well and please rate, review and subscribe to this podcast as this helps others who need it to find it as well and gives me valuable feedback to keep the content on this show relevant and impactful.

Join the #ImStaying Facebook Group #imstaying website mickey's website mickey's facebook mickey's signature life transformation program Join the Support & Love during lockdown whatsapp group Join support for lightworkers and coaches whatsapp group Free Lockdown Group Support Sessions

MAR

#21 - The Power Of Inner Child Therapy & Healing with Dr. Ellenore Meyer

50 min

We already have scientific proof that there are direct links between our emotions and beliefs and our physical health and well being.

A lot of our beliefs and emotions however are things we are unaware of but they play out subconsciously in our everyday lives and the future we create for ourselves.

On this week's Episode Dr. Ellenore Meyer and I dive deeper into the topic of Inner Child Therapy as a method and practice for overcoming our subconscious beliefs and emotions and ultimately physical healing as well.

IN THIS EPISODE YOU'LL LEARN:
* One of the studies that proved the parallel between physical health symptoms and our spiritual beliefs & emotions.
* 3 Layers of the human body and how they relate to the 3 dimensions of the soul.
* The origin of the Inner Child Therapy method as a healing practice.
* The benefits of Inner Child Therapy and why you should consider it.
* How our past experiences effect our present and future experiences.
* How you can help children to develop EQ at an early age.
* Steps for using Inner Child Therapy in your day to day life.
* How to begin to reconnect with your inner child.

YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW.
DR ELLENOR'S EMAIL: ellenoremeyer@hotmail.com
MICKEY'S EMAIL: admin@mickeyroothman.com

Connect with Ellenore on Instagram Online Therapy Harley Institute Connect with me on Instagram CHECK OUT MY SIGNATURE LIFE TRANSFORMATION PROGRAM VISIT MY WEBSITE

MAR

#20 - How To Cultivate A Balanced Life That You Absolutley Love With Afsheen Shah

43 min

From a young age we're taught that there are certain boxes we need to check off to live a successful life. Our life plan is laid out for us by society and we spend it working to achieve the projected picture of success.

My guest on this week's episode was far ahead on that path already when her body finally decided to wake her up to the fact that she was pushing herself to the point of breakdown to create a life that she didn't even want.

This was the catalyst to her discovering a life of meaning, impact and purpose and ultimately success through doing what she loves and creating a life that she absolutely loves.

Afsheen Shah is a Certified Wellness Coach and transformational trainer who empowers women to achieve lasting health and confidence using a soul based, heart-centered approach to realign their physical, spiritual and emotional well-being.

IN THIS EPISODE YOU'LL LEARN:
* The basic human needs that we all have.
* Why we feel unfulfilled despite our achievements.
* Why its okay to follow your own path instead of society's dictation of a successful life.
* The truth about cultivating a balanced life that speaks to your individual human design.
* Afsheen's Powerful Daily Practice Routine to get into and remain in alignment and balance..
* Spiritual Entrepreneurship vs. the world's model.

WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
Drop an email to my team with the Subject Line “Podcast” at admin@mickeyroothman.com

If you enjoyed this episode, please leave a rating and a review. I l value your feedback and this helps others looking to find their own inner power, strength and breakthrough too. If you enjoyed this episode please share it with someone you feel would get value out of it as well.

Remember to Subscribe so you don't miss new episodes as they are released.

Here's to living your best life!

Afsheen's Website Connect with Afsheen on Instagram Connect with me on Facebook Visit my Website Check out my signature Life Transformation Program

MAR

#19 - EMOTIONAL DETOX: You Gotta Feel It To Heal It (7 Practical Steps to Emotional Freedom)

34 min

Emotions are something most of us are brought up to feel shame about and see as a weakness instead of a strength. But the reality is that it is our internal GPS and the indicator of what we are busy creating and will see show up in our future. Not to mention that trapped emotions can cause severe physical illness as well.

Everyone has them and its really meant to SERVE us in a powerful way if we allow it to. Emotional freedom and intelligence really begins with that we've gotta feel it to heal it.

IN THIS EPISODE YOU'LL LEARN:
* What the real purpose of our emotions are and where they come from.
* I show you how to use your emotions to serve you on your journey of creating the life you want in the way they were always meant to do.
* My 7 practical steps to emotional detox so that you can release some of the trapped emotions that have been running as subconscious patterns on autopilot in your body and as a result recurring experiences in your realty as well.

If you enjoyed this episode, please leave a rating and a review to help me reach my goal with this podcast to help and reach as many people as possible to find their own inner power, strength and breakthrough. And please share this episode with someone you feel would get value out of it as well.

CONNECT WITH ME OVER HERE:
FACEBOOK -> https://bit.ly/2m4todd
INSTAGRAM -> https://www.instagram.com/coaching_life_with_mickey/
WEBSITE -> www.mickeyroothman.com
EMAIL -> admin@mickeyroothman.com
MY SIGNATURE LIFE TRANSFORMATION PROGRAM -> https://bit.ly/2NCavbm

WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
Drop an email to my team with the Subject Line “Podcast” at admin@mickeyroothman.com

Here’s to living your best life possible!

MAR

#18 - Mind Stamina: How To Climb Your Everest with Angela Yeung

29 min

Imagine being a mom and entrepreneur who has never climbed a mountain and then taking on climbing Kilimanjaro to raise funds for girls in desperate need of basic toiletries that most of us take for granted?

My guest on this week’s episode did it! She has climbed Kilimanjaro not once, but twice already and is preparing to climbing Mount Elbrus this year for Trek4mandela for the project Caring4girls.

Angela Yeung is a phenomenal powerhouse with a huge heart. She is a change agent really pushing herself to her own physical limits to make difference in this world.

IN THIS EPISODE YOU’LL LEARN:
• Why Angela took on this challenge despite her and her loved ones fears about it.
• How she prepared for this journey both mentally, physically and spiritually.
• How she overcame her own fears, doubts and physical limits throughout this journey.
• Angela’s advice for overcoming your own fears and limitations and climbing the mountains in your own life.
• Angela’s favourite, most powerful daily practice to build mind stamina and stay positive throughout our day to day lives.

WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
Drop an email to my team with the Subject Line “Podcast” at admin@mickeyroothman.com

LINKS MENTIONED IN THIS EPISODE ARE BELOW
MY EMAIL -> admin@mickeyroothman.com

ANGELA’S INSTAGRAM ANGELA’S WEBSITE TREK4MANDELA WEBSITE CARING4GIRLS WEBSITE CONNECT WITH ME ON FACEBOOK CONNECT WITH ME ON INSTAGRAM CHECK OUT MY SIGNATURE LIFE TRANSFORMATION PROGRAM

FEB

#17 - Silence The Self-Doubt With Toni

1 hr 06 min

None of as are strangers to self-doubt. We all experience it at times, especially as entrepreneurs and it doesn't feel good!

In this episode I do a Live Breakthrough Session Toni who feels she's lost self confidence and has begun to doubt herself and her worth as an expert in what she does.

If self-doubt has its grip on you then this episode is definitely for you!

IN THIS EPISODE YOU'LL LEARN:
* How to take your power back and silence self-doubt.
* Why self-doubt and fear of not being good enough creeps up on us in business.
* Why doing things out of fear fuels self-doubt.
* How to call in more of your soul clients.
* Practical steps to transform self-doubt.
* Why we sometimes easily attract what we want and other times we don't.

WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE PODCAST? Send an email with the subject line "PODCAST" to admin@mickeyroothman.com

I’D LOVE TO SHARE IN YOUR JOURNEY AND CONNECT WITH YOU OVER HERE:
FACEBOOK -> https://bit.ly/2m4todd
INSTAGRAM -> https://www.instagram.com/coaching_life_with_mickey/
WEBSITE -> www.mickeyroothman.com
EMAIL -> admin@mickeyroothman.com
MY SIGNATURE LIFE TRANSFORMATION PROGRAM -> https://bit.ly/2NCavbm

JAN

#16 - 3 Things I Wish I Knew As A Start-up Solopreneur

17 min

Entrepreneurship is exciting & rewarding but it can also be overwhelming and scary at times.

When I started out as a solo entrepreneur I nearly burned myself out working day and night trying to just get everything done while still growing the business.

Looking back now there are 3 key things I wish I knew back then because if I did things would have been a lot easier and the business would have grown a lot faster too.

IN THIS EPISODE YOU'LL LEARN:
* 3 Things I wish I knew as a solo start-up entrepreneur that you can implement straight away.
* How to accelerate the growth of your business without burning yourself out..
* How to enjoy the entrepreneurship journey and building your business a heck of a lot more!

WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE PODCAST? Send an email with the subject line "PODCAST" to admin@mickeyroothman.com

I’D LOVE TO SHARE IN YOUR JOURNEY AND CONNECT WITH YOU OVER HERE TOO:
FACEBOOK -> https://bit.ly/2m4todd
INSTAGRAM -> https://www.instagram.com/coaching_life_with_mickey/
WEBSITE -> www.mickeyroothman.com
EMAIL -> admin@mickeyroothman.com
MY SIGNATURE LIFE TRANSFORMATION PROGRAM -> https://bit.ly/2NCavbm

If you enjoyed this episode, please rate, review and share. To ensure you don't miss new episodes, remember to subscribe to this podcast.

Here's to living your best life!