Once the Personal Growth bug bites you there's really no turning back.

Especially when you begin to see the results of it showing up in your life.

But how can we apply Personal Growth to our daily lives, especially now in a time where most of the world is in lockdown due to the Covid-19 pandemic?

This week's episode of Breakthrough is a little different than usual but it is JAM PACKED with transformational tips and tools that you can use to really begin to create the life you love, no matter what things look like right now.

In this episode myself and Christopher Geel, the host of a podcast called Exploring Possibility chat about Personal Growth and Transformation.

We share our own personal transformational growth journeys and dive deeper into what the journey holds for each of us individually and as a collective.

Christopher's life mission is to help individuals become the best and highest version of themselves and expand their experience. He believes in people and their potential, even when they don't. His mission: Expand Human Potential.

He is currently the franchisee of two locations for Adventure Boot Camp and plays a massive role in changing women's lives through fitness boot camps.

Christopher is also the podcast host for a show called Exploring Possibility which engages with influential, inspiring, impactful and thought-provoking individuals. The show is based on personal growth, mindset and impact.

Christopher is obsessed to inspire, empower and guide his community of people towards transformation. He helps individuals expand their growth by equipping them with the tools, connections and insights to tap into their potential.

GET IN TOUCH BY EMAIL: admin@mickeyroothman.com

ALL LINKS MENTIONED IN THIS EPISODE ARE BELOW

Do you believe you are creating your own life? Or do you believe that things are just randomly happening?

The LAW OF ATTRACTION can be quite a controversial subject, especially when it comes to whether we also attract the "bad" stuff into our lives.

On this week's episode of Breakthrough, myself and the ladies from G-Club chat dive deeper into how we co-create and attract things into our lives whether consciously or unconsciously.

We also chat about The Law Of Atraction in relation to things like Covid 19 and how we can apply this principle at this time where most of us are in lockdown.

G-CLUB HOSTS: Mickey Roothman, Natalie Meager, Elda Lopes, Mariette Vorster

FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW

Building & maintaining good relationships can be hard even at the best of times, not to mention while in a National Lockdown due to a pandemic breaking out.

On this week's episode of Breakthrough I share an episode from a brand new initiative I launched with 3 other phenomenal ladies called G-Club,

In this episode of G-Club we discuss how to manage dating, marriage and all things relationship related during the Covid 19 lockdown..

Meditation is a daily practice I don't neglect. Especially in these trying times of uncertainty & change during the Covid 19 Lockdown.

There's really 2 Mickey's, the one who meditated can handle anything life throws at me during the day with grace and ease, but to the Mickey who didn't meditate that day, a cup falling on my toe can ruin my whole day or even my life if the inner drama queen we all have in our mind gets hold of it.

Meditation isn't something new age or woo-woo. And it doesn't have to be done for hours on end in a strange yoga pose or be a transcending life experience every time.

Yes, there are those meditations too and they're amazing, but meditation is really just a great tool to slow down, get still, turn inward, get present, become self aware, clear your mind, connect back to your inner guidance and higher self & most importantly to de-stress body and mind and release negative emotions from your body.

This is a simple and easy 5 minute guided meditation for beginners which will leave you feeling instantly relaxed, supported and relieved. Its an excerpt from one of the modules in my signature digital Life Transformation Program, The Ultimate Life Transformation Program.

Whether you're seasoned at meditation or it is completely new to you, give it a try. Its an easy tool to use daily or even a couple of times a day to release anxiety, stress & fear and a whole lot of other positive shifts within yourself and your environment as well.

You have nothing to lose and everything to gain.

Enjoy!

Email: admin@mickeyroothman.com

ALL LINKS MENTIONED IN THIS EPISODE ARE LINKED BELOW.

We are facing a common enemy around the world right now called Covid 19 or Corona and at in times like this it can be so easy get negative, fearful, anxious and feel isolated and alone. But there is power in community, especially when we choose to surround ourselves with a community of souls who focus on positivity, kindness, hope and loving on one another.

My guest on this episode is Jarette Petzer, the Founder and CEO of a group of over 1 million South Africans from around the world who are committed to focusing on the positive, uplifting one another, being kind to one another, loving one another and sharing stories of hope and human kindness every single day.

We chat about the power of collective positive thinking, mindfulness, love and kindness as a powerful generator of hope especially in trying and uncertain times and what we can learn from and how what we are experiencing as a collective right now around the globe can serve us as humanity at large.

YOU CAN FIND ALL LINKS & CONTACT DETAILS MENTIONED IN THIS EPISODE BELOW:
Email Jarette Petzer: jarette@imstaying.co.za
Email Mickey Roothman: admin@mickeyroothman.com

If you liked this episode please remember to share it with someone who would get value from it as well and please rate, review and subscribe to this podcast as this helps others who need it to find it as well and gives me valuable feedback to keep the content on this show relevant and impactful.

From a young age we're taught that there are certain boxes we need to check off to live a successful life. Our life plan is laid out for us by society and we spend it working to achieve the projected picture of success.

My guest on this week's episode was far ahead on that path already when her body finally decided to wake her up to the fact that she was pushing herself to the point of breakdown to create a life that she didn't even want.

This was the catalyst to her discovering a life of meaning, impact and purpose and ultimately success through doing what she loves and creating a life that she absolutely loves.

Afsheen Shah is a Certified Wellness Coach and transformational trainer who empowers women to achieve lasting health and confidence using a soul based, heart-centered approach to realign their physical, spiritual and emotional well-being.

IN THIS EPISODE YOU'LL LEARN:
* The basic human needs that we all have.
* Why we feel unfulfilled despite our achievements.
* Why its okay to follow your own path instead of society's dictation of a successful life.
* The truth about cultivating a balanced life that speaks to your individual human design.
* Afsheen's Powerful Daily Practice Routine to get into and remain in alignment and balance..
* Spiritual Entrepreneurship vs. the world's model.

WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
Drop an email to my team with the Subject Line “Podcast” at admin@mickeyroothman.com

If you enjoyed this episode, please leave a rating and a review. I l value your feedback and this helps others looking to find their own inner power, strength and breakthrough too. If you enjoyed this episode please share it with someone you feel would get value out of it as well.

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Here's to living your best life!